THE ZONE.
An age-specific, year-long mindfulness curriculum for Kindergarten through 5th Grade kids.
Weekly 30 minute classes including Mindfulness & Meditation, Breathing Techniques, and Mindful Movement through dance, yoga, shaking, qigong, and tapping.
Art projects and games exploring mindful connection with self and peers.
Emphasis on the development of self-awareness, emotional regulation, focus, communication, and healthy reactions.
Lessons conceived around a unique monthly theme: Mindfulness Basics, 5 Senses, Gratitude, Affirmations, Change, Kindness, Emotions, Forgiveness, Communication, Empathy and more!
