Experience mindfulness – and all it has to offer!
Join Worthy Beyond Purpose Founder and Executive Director, Connie Clotworthy, and experience the power of mindfulness and meditation. You’ll learn firsthand tools and tips for your kids, and for yourself too. You and your family can enjoy the benefits of mindfulness – from reduced anxiety to a greater ability to focus and enhanced emotional regulation and empathy.
Together, we’ll begin our 30 minutes (via Zoom) with a short guided meditation to help you take a deep breath, drop your shoulders, relax, and get fully present. As with our WBP students, this will be a playful and exciting teaching to help you better understand and identify where feelings live in the body and how to best acknowledge and release them. We will then introduce practical tools to use when emotions get high or attention is lost. You’ll leave feeling energized, and equipped with mindfulness tools empowering you to support your children's emotional well-being in the home and in the classroom.
How?
Sign up to this event
We’ll email you the zoom information.
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