10 Day Meditation Challenge

 
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FREE 10 Day Meditation Challenge!

We, here at Worthy Beyond Purpose, believe that setting up a daily personal meditation practice is integral to your mental health and physical well-being. Meditation has been scientifically proven to reduce stress, improve sleep, increase focus and cultivate happiness.

In psychologist, best-selling author, and Harvard happiness researcher, Shawn Achor’s book, The Happiness Advantage, he writes that small changes in habits can drastically improve your life. Just two minutes of meditation results in a calmer, more contented you. Just two minutes focusing on your breath and the present time experience can start to transform the neural pathways in your brain towards peace and positivity!

“Happiness is about learning how to cultivate the mindset and behaviors that have been empirically proven to fuel greater success and fulfillment.”  

~Shawn Achor

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Our WBP facilitators are here to help you. No previous meditation experience needed.

  • Find us on YouTube and use our 10 Day Meditation Challenge playlist to guide you through the next 10 days!

  • Sign up for our Email List below for information on future challenges as well as blogs and updates from Worthy Beyond Purpose.

  • Follow us on Instagram for weekly inspiration, affirmations, and mindfulness practices.

  • Invite your friends to the challenge. (3 Reasons To Meditate With Your Friends)

  • Meditate for at least 2 minutes for 10 Days. Even the busiest person has time for two minutes!

Our hope is that you continue on this path after you see the benefits in just 10 days.

Benefits:

  • Improves sleep, energy, and mood

  • Increases creativity, focus, memory, and concentration

  • Reduces stress and anxiety

You should join if:

  • You are meditating for the first time or just getting back into it

  • You want to establish an easy meditation routine in your life

  • You want a challenge focused on your mental health and well-being

  • You want a challenge that you can do with friends

Want to share your progress? Use the hashtag #WBP10Day to inspire others.

 
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