My Blog by Parys Francis
Meditation can come in deferent ways. You have many types of meditation including loving-kindness meditation. Diva gave me some crystals an amathyst and a clear quartz. The amathyst has crown chakra. The clear quartz has Third-eye chakra.
okay back to business. When you and i meditate we feel relaxed and self confident so meditate and make the world a better place. Watch and read Worthy Beyond Perpose
How to meditate…
Sit upright with your legs crossed hands on your knees with finger tips touching and head held high. Take one deep breath in through your nostrils hold for a few seconds then exhale through your mouth